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POKE BOL HEALTHY RIZ ET SAUMON (POKE BOWL)

Pour bien commencer la rentrée, un poke bol bien équilibré et complet, à réaliser avec du saumon frais mariné ou avec du tofu ou encore du poulet grillé. Ce plat est complet avec une base de féculents des légumes et des protéines. En plus c’est pratique à transporter au bureau pour le déjeuner du midi.
Mets un pouce bleu si tu aimes et active les notifications en cliquant sur la cloche 🔔 pour ne manquer aucune recette. Abonne toi ici → http://bit.ly/Abo-HerveCuisine

⌦ Nouvelle vidéo chaque VENDREDI avec des recettes de cuisine et pâtisserie ainsi que plein d’astuces pour mieux cuisiner toute l’année.

♡ La recette

Les ingrédients
• base de riz ou quinoa
Saumon frais
Huile de sesame + sauce soja + jus citron
Avocat, mangue, concombre, tomates cerises
Noix de cajou
Coriandre

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How to make a Salmon Poke Bowl in 15 minutes! | Nadiya’s Time to Eat – BBC

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Unsociable working hours, busy lifestyles and complicated family routines mean it’s not always easy to make time to cook delicious meals.

Nadiya Hussain comes to the rescue with her time-saving kitchen tips, to make sure that everyone has more time to spend doing the things they love, with the people they love.

Nadiya shares her favourite time-saving recipes to ensure an easy end to a hectic day. Nadiya teaches us how to make a fresh and punchy salmon poke bowl, packed with creamy avocado, pickled red cabbage and crunchy nuts and it looks like a work of art. It’s a delicious and nutritious remedy to a long day and only takes 15 minutes to rustle up.

Nadiya’s Time to Eat | Series 1 Episode 3 | BBC

#BBC #NadiyaTimetoEat #NadiyaHussain

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HOW TO MAKE CRAB BOIL | COOKING WITH THE BANKS FAMILY

HOW TO MAKE CRAB BOIL | COOKING WITH THE BANKS FAMILY

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